Fatty liver remedies which you need to try now

Fatty liver disease is a condition where there is excess fat accumulation in the liver. This can either happen due to excessive alcohol consumption or else due to an unhealthy lifestyle.

Fatty liver condition does not have any symptoms. But usually after a long time the patient is likely to be fatigued, lose weight and have abdominal pain.

If left untreated fatty liver condition leads to diabetes, heart attacks and strokes.

Researchers at the University of Illinois Chicago have found that following an alternate day fasting diet and exercise improved the liver condition of those with nonalcoholic fatty liver disease.

For the study, the nutrition researchers studied 80 people with nonalcoholic fatty liver disease.

“When we compared the results of our study groups, we saw clearly that the most improved patients were in the group that followed the alternate-day fasting diet and exercised five days a week,” Study author Krista Varady said. “The people who only dieted or only exercised did not see the same improvements, which reinforces the importance of these two relatively inexpensive lifestyle modifications on overall health and on combating chronic diseases like fatty liver disease,” Varady added.

The paper titled "Effect of alternate day fasting combined with aerobic exercise on non-alcoholic fatty liver disease: A randomized controlled trial" is published in Cell Metabolism.

A study by the researchers at Pennsylvania State University-College of Medicine, Hershey, Pennsylvania, USA found that 150 minutes of moderate to intense aerobic activity per week is enough to reduce liver fat.

The study was published in the American Journal of Gastroenterology.

While prior research suggested that physical activity was beneficial, it had not determined the specific amount of exercise needed to make clinically meaningful improvement, the researchers have said.

A study by researchers from Harvard T.H. Chan School of Public Health found that a Mediterranean diet, containing more green vegetables can reduce the risk of fatty liver disease by almost half.

"The so-called green Mediterranean diet—which includes daily consumption of green tea and an aquatic plant called Mankai, both of which contain beneficial compounds known as polyphenols—was also found to reduce liver fat more than the other two healthy diets tested during the study," the study, published on January 18, 2021 in Gut, has said.

In order to find the right remedy to counteract fatty liver one needs to understand the risk factors associated with it.

Obesity, sleep apnea, high levels of triglycerides, hypothyroidism and diabetes increase the risk of fatty liver disease

Sometimes certain medications can also lead to accumulation of fat in the liver.

Fatty liver condition can be controlled by choosing a healthy diet, maintaining a healthy weight and exercise.
One should understand the risk factors of fatty liver and then find the right remedy to it.
Weight loss can reduce fat in the liver, inflammation and fibrosis.
It is difficult to detect fatty liver as there are no specific symptoms. However if you have been experiencing abdominal pain and are fatigued you should get yourself tested for fatty liver.

​Fatty liver symptoms: 4 digestive problems that may signal advanced stages of fatty liver disease​