Coronavirus: 8 essential steps to combat post-COVID weakness and fatigue

After fighting COVID-19, fatigue can be a common lingering symptom that can trouble patients and often keep them from resuming life in a normal manner. If you have had COVID-19, experiencing chronic exhaustion can be fairly common. You might feel exhausted, even after getting ample sleep and rest. Some can also experience aches, pains and stiffness and take a long while to recover.

Post-COVID fatigue is not something that just plagues hospitalized COVID patients but also impacts the one who suffers from mild forms of the illness and recuperates at home. However, at the same time, weakness and fatigue post-COVID is something that shouldn't be taken lightly. Not only do doctors warn patients to take ample rest and slowly pace back after COVID, making appropriate changes to your diet, nutrition and routine can also help you overcome frequent fatigue. Being complacent is only going to prolong recovery timelines, so take all possible care.

If you have recently recovered from COVID-19, here are some ways to overcome fatigue and exhaustion after COVID-19:

Exercising post recovery is good to get rid of aches and pains. However, go slow. In order to conserve energy, reduce the amount of workout or daily activities. Instead, you can do energizing modes such as meditation, slow walks, yoga, massage therapy, and acupuncture.

Sunlight is the best source of Vitamin D which is an active form of vitamin involved in health promoting activities such as calcium metabolism, neuromuscular and immune system functioning of the body. Try that you spend 15-20 minutes outside, each day. Don’t forget safety precautions. Whenever you’re outdoors, wear a mask and maintain social distance.

Handful of dry fruits everyday can be a rich supplement of core fatigue-fighting vitamins and minerals like calcium, copper, iron, magnesium, potassium, phosphorus, protein, riboflavin, vitamin A-C-E-K-B6 and zinc which will help to strengthen your immune system and heal.

Your diet should include light, easy to digest and nutrient rich food such as lentil soups, rice, khichdi, and moringa soup. Avoid excessive sugar, fried and processed foods.

Our bodies thrive along with routines on a daily basis. One of the best things to do would be to keep a daily routine, follow it well and get used to the tasks that need attention. This is also a way to spend your energy wisely and not get too exhausted. The more you get used to it, the easier it will be for you to get back to normal life.

Hydration is key when you are recovering. Increasing your fluid intake and having hydrating liquids can also combat fatigue and exhaustion. Including ORS supplements, soothing teas and concoctions can also be helpful. Supplementation can be added, if needed.

The more you rest the faster you recover. Sleeping and waking up early can benefit both your physical and mental health. It can increase your productivity by making you feel energetic, positive and vibrant. However, in order to inculcate an early sleeping habit, avoid gadgets an hour before bedtime and follow hygiene practices (brushing and bathing).

Since fatigue can be overpowering, don't rush into work and take it easy. If you are resuming work, try and prioritize important tasks during the part of the day you feel the most energized and less drained in. It can make you feel in control, and not zap you out of energy.