Is COVID and anxiety interrelated?
The COVID-19 epidemic has been ongoing for the past two years and counting, and it has had a tremendous impact on the public's physical and mental health. In a study published in the International Journal of Mental Health and Addiction, numerous mental health conditions, such as depression, sleep disorders, and Anxiety, have become widespread issues worldwide in the aftermath of COVID-19.
What should be done when experiencing anxiety?
Suppose you have recently recovered from COVID-19 but are still experiencing Anxiety symptoms, in that case, it is vital to remember that you are not alone, and that help is available to overcome these difficult times. Ask help from your family and friends. Don’t lose hope and see a mental health expert.
Lockdown and its lingering effects
Another factor that has contributed to a considerable increase in the prevalence of Anxiety is the effects that lockdown has presented in people's daily lives. For instance, studies show that social isolation, a key risk factor for many mental health concerns, has considerably grown during the previous COVID-19 impacted years.
Risk of anxiety after recovering from COVID-19
“Simply put, COVID-19 and the lifestyle impact that the pandemic caused, including social isolation, has increased an individual's risk of Anxiety and other mental health concerns. A common symptom of post-COVID19 anxiety is that after recovering from COVID-19, many individuals report experiencing symptoms of Anxiety resembling those of pre-existing anxiety disorders. This directly signals towards COVID’s impact on a person’s mental health,” says Priyanka Jagasia, Counseling Psychologist, Fortis Hiranandani Hospital Vashi.
What are the alarming symptoms?
Further, other types of anxiety can manifest as severe symptoms in specific settings. For instance, a rapid heartbeat, shortness of breath, sweat, and thoughts of impending doom might appear suddenly in those with panic disorder, a common anxiety disorder.
Can COVID-led Anxiety be managed?
Although anxiety can have a significant negative impact on your mental health and quality of life, it is almost always manageable, especially when treatment is sought early. If you have been affected by post-COVID-19 Anxiety, various treatments can help you feel better and regain control, including relaxation exercises and medications approved by a specialist.
Also Read: Quickest and easiest coping strategies to overcome anxiety
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