How to combat low sperm count?
Poor lifestyle habits, lack of sleep and pollution can be held responsible for your depleting sperm count. Well, these things cannot be avoided completely, certain changes to the lifestyle and dietary control can help maintain the optimal level of sperm count. For a healthy sperm to develop, the following helps in maintaining the sperm quality, quantity, concentration and motility:
Consume Berries
Increase Antioxidants intake which are a family of vitamins, minerals and rich nutrients are known to help maintain the sperms healthy. Increased intake of antioxidants is associated with improving sperm quality. They act like a defence mechanism in the body by eliminating free radicals wherever in the body for prolonged cell life. Having a diet rich in antioxidants which include tomatoes, sweet potatoes, melon, carrots, pumpkin seeds, fish, walnuts, blueberries and pomegranates is the key to having healthy sperm cells.
Savour the Spinach
Well, Popoye sure knew it before you all. Lipoic acid is one of the most important antioxidants to be included in the supplement regime for men to have better quality and motility of sperm cells. Spinach and potatoes are a rich source.
Chicken dinner makes a winner
Vitamin E and selenium prevents oxidative damage to the RBC and helps in raising sperm mobility prior to IVF treatment. Eat liver meat, poultry, and eggs to up your selenium levels. Nuts seeds and sunflower oil contain a good amount of Vitamin E.
Stock up on nuts
When it comes to good sperm count, one of the important minerals is zinc. It is the building block for sperm cells. The best natural source of zinc is oysters. However, it's also present in a good amount in red meat and poultry. Beans, lobster, crab, whole grains, nuts and dairy products also contain plenty of zinc.
Hydrate yourself
Drink plenty of water as it helps remove the unwanted waste from the body. Also, semen being water based, consuming the liquid will be beneficial in betterment of sperm and semen quality. Always keep a water bottle handy to hydrate yourself.
Sleep like a log
What’s a simpler way to increase your sperm quality than sleeping? Maintain a proper sleeping routine. Sleep at the same time each day and try to wake up at the same time. This will regulate the rhythm of your body. A healthy sleep pattern will keep you energised and increase your sperm count too!
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