5 seeds that are best for hormone balance, bone strength, and gut health, according to a top US doc

Munching on seeds may seem like a minor dietary tweak, but it could have a powerful impact on your overall well-being. Seeds are nutritional powerhouses that can boost your health. Dr. Saurabh Sethi, a California-based gastroenterologist with training from Harvard and Stanford, with over 25 years of clinical experience, has suggested incorporating five specific seeds into daily meals to naturally support hormone balance, strengthen bones, and improve gut health. From improved energy to better digestion, these seeds are packed with numerous health benefits. Let’s take a look.

Chia seeds

Chia seeds are packed with soluble fiber and omega-3 fatty acids. These tiny black seeds are Dr. Sethi’s top pick for boosting energy. Starting your day with soaked chia seeds will help stabilize blood sugar levels and prevent energy crashes, due to their high fiber content. The omega-3s in it will also support heart health. It will also keep you full, and hence reduce the chances of overeating. However, it is important to soak the chia seeds properly before consumption. Soak at least 30 minutes before eating, or soak them overnight and store in the refrigerator.

Flax seeds

Flax seeds are good for hormonal balance. They are rich in lignans, which are plant compounds that support estrogen metabolism. Eating flax seeds will also reduce gut inflammation. They’re especially beneficial for women experiencing hormonal fluctuations. Ensure to grind flax seeds for easier digestion and sprinkle them over yogurt or blend them into baked goods.

Pumpkin seeds

Struggling with sleep? Dr. Sethi suggests adding pumpkin seeds to the diet. The high levels of tryptophan and magnesium in pumpkin seeds will aid in melatonin production, the hormone responsible for regulating sleep cycles. A handful of pumpkin seeds in the evening can promote relaxation and improve sleep quality. One of the easiest way to get a good night's sleep.

Sesame seeds

Dr. Sethi has emphasized the role of sesame seeds in supporting bone health. These tiny seeds are packed with calcium, zinc, and sesamin, which improve bone density and strength. As we age, bone health tends to decline, and sesame seeds are an excellent option for those looking to maintain healthy bones.

Fennel seeds

If you are struggling with digestive issues such as bloating or poor digestion, fennel seeds are the answer. Fennel seeds contain anethole, a compound that relaxes gut muscles and reduces bloating. Fennel seeds are a natural and effective remedy for digestive discomfort. You can chew a teaspoon of fennel seeds after meals, or steep them in tea, to alleviate bloating and promote smoother digestion.

Disclaimer: The information provided in this article is for informational purposes only and should not be considered medical advice. The recommendations provided are general suggestions and may not be suitable for everyone. Consult a qualified healthcare professional before making changes to your diet or health regimen, especially if you have pre-existing medical conditions, allergies, or are taking medications.