5 reasons why soaking almonds makes them healthier and nutritious

Nuts are known to be one of the most nutritious additions to the human diet. They are rich in a variety of nutrients and have mostly positive effects on health. Almonds, in particular, of any kind, are known to have numerous benefits such as improved heart health, blood sugar levels and weight management. However, did you know that you can improve the efficiency of these nuts by soaking them in water? Below, find five reasons why soaking almonds can be better for your health.

Naturally, almonds have very little water. When soaked, they absorb water and are much softer to eat and digest. This can be helpful for people who experience discomfort while eating raw nuts due to their texture.

Anyone who has tried eating soaked almonds, knows that they taste way better than dry ones. Soaking them in water improves their texture and enhances their natural taste. Thus, when chewed, they release more flavour into the mouth's salivary receptors.

Almonds are rich in antioxidants that help reduce oxidative stress and improve cholesterol levels. Specifically, the monounsaturated fats, fibre and Vitamin E present in the nuts improve cardiovascular health. Thus, if soaking almonds helps you eat them easily and in adequate amounts, then it will also be beneficial to your heart.

Nuts are a vital part of any weight loss diet. As per research, eating almonds lowers body mass more than any other nut. Eating 10g of soaked almonds before breakfast for at least 12 weeks can support weight loss, according to a study published in the Nutrients journal.

One of the most well-known benefits of almonds is their role in blood sugar control. They are a low glycemic index food, rich in fibre and plant-based protein and magnesium, which has been associated with improved glucose metabolism.