Low sex drive in women is called...
While in general terms we refer to it as low sex drive, in medical terms it is called Hypoactive Sexual Desire Disorder.
This is inhibited sexual desire in which there is an absence of sexual desire in the individual. It can be a lifelong concern and can affect the mental as well as physical well being of an individual.
Several biological processes affect sexual desire
A woman's sexual dysfunction is mostly associated with less physical and emotional satisfaction and low feelings of happiness or more precisely contentment.
In addition to this, menstrual cycles, hormonal contraceptives, postpartum states and lactation, oophorectomy and hysterectomy, and perimenopausal and postmenopausal states affect the sexual drive in women.
About 1 in 10 women have this condition
Data shows an alarming prevalence of lower libido among women, but unfortunately not many are aware of it due to less awareness around it. Women also tend to speak less about their sexual interest and in many households sex and intimacy is seen as a male dominated activity.
However, it should be known that sex is as much essential for a woman's health as it is for a man's health. There are several advantages to a good sex drive.
What kills libido?
Stress butchers sexual health of women. Stress comes in the form of professional stress, issues in relationships, problems in family, and monetary issues.
Many women can also face low sex drive due to lack of nutrition. Deficiency in important nutrients like zinc, omega 3 fatty acids, vitamin D, vitamin B12 and magnesium affects libido in females.
Poor mental health also inhibits sexual urge. Depression reduces your mood to try something exciting. Low self esteem, low energy, and the tendency of seeing others in a negative light (partner, in this case) can affect the sexual intimacy.
Pregnancy, post-partum, and menopause-- the common biological processes every woman undergoes-- also decrease sex drive in women.
Medications like antidepressants pills, tablets for high cholesterol, seizure medicines also dimish the sexual urge in women.
What can be done?
Exercises can elevate mood. Yoga is a good way to relax the mind and body at the same time. If stress is the reason for your reduced libido, then you can try yoga.
In cases, where you are unable to figure out the reason of reduced sex desire, you can seek the assistance of expert.
You can also explore other ways to stimulate yourself towards sex. Reading erotic books, watching passionate scenes are the self-education tips to overcome the situation.
Few points to note
Women should understand that sex is an important biological process. Do not hesitate to speak about it to others. If it bothers you, take medical advice.
Do not shy away from speaking about it. Lack of sex can induce a great amount of stress. Sexual abstinence during the prime “sexually active” years of life should not be ignored.