5 ancient teas that can help reduce menstrual cramps

Menstrual cramps are no joke. They are painful, exhausting, and can affect day-to-day activities. While hot water bags and painkillers may offer temporary relief, that’s not always enough, especially in the long term. For centuries, women have relied on herbal teas to ease menstrual cramps. Well, they really work. Here are five ancient herbal teas that can help relieve pain from menstrual cramps.

Red raspberry leaf tea

Brew some raspberry leaf tea to ease the pain of menstrual cramps. This tea is made from the leaves of raspberry plants. Well, this tea does not taste like raspberries. It has a mild taste and resembles black tea. These leaves contain fragarine, a compound believed to strengthen pelvic muscles and reduce uterine spasms. It can significantly help with the menstrual pain. You can prepare by adding 1–2 teaspoons of dried leaves to hot water and brew it for 10 minutes.

Chamomile tea

Chamomile tea is indeed a superstar. It was used in ancient Egypt and Rome for its calming properties. Chamomile tea is a go-to for menstrual relief. Its anti-inflammatory and antispasmodic compounds, like apigenin, help relax muscles and reduce cramping. Though chamomile tea does not directly affect menstrual cramps, it can improve sleep and reduce fatigue. The antioxidants may help reduce inflammation.

Peppermint tea

Peppermint tea has been used to relieve menstrual cramps since ancient Greece. It contains menthol, a natural muscle relaxant. This cooling compound may help soothe uterine contractions and ease cramps. A 2019 study found that the menthol in peppermint oil smoothens muscle spasms, and thereby reduce painful stomach cramps. To make this tea, steep 1 teaspoon of dried peppermint leaves in hot water for 5–10 minutes. Drinking peppermint tea can also improve digestion and reduce bloating.

Cinnamon tea

Most women crave something sweet during menstruation, and guess what? Cinnamon tea can satisfy that sweet tooth and also help ease the pain. It's naturally sweet and spicy flavour makes for a comforting, refreshing, and relaxing drink. A staple in ancient Chinese and Ayurvedic medicine, cinnamon has anti-inflammatory and circulation-boosting properties. This helps to reduce menstrual pain by improving blood flow and relaxing uterine muscles. A 2020 study found that cinnamon supplementation can reduce inflammation and oxidative stress levels in humans. Though this tea has many benefits, it is important to consume it in moderation to avoid overstimulation.

Ginger tea

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Well, the good old ginger tea can never go wrong! Ginger has been used in Asian and Indian healing practices for ages for its potent anti-inflammatory properties. This spicy root has an active compound called gingerol, may reduce prostaglandin levels, which trigger menstrual cramps. A 2015 study found that women who consumed 750-2000 mg of ginger powder during the first 3-4 days of their period had reduced period pain.


Disclaimer: This article is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult a healthcare provider before starting any new dietary or herbal remedy, especially if you are pregnant, nursing, taking medications, or have any existing health conditions.