4 everyday habits that are secretly destroying teeth, according to dentists

Oral hygiene is not just about brushing your teeth or flossing regularly; it also involves taking care of certain habits that we often overlook, thinking they are harmless.

In a recent segment posted by Sunrise on Dr. Ben Hargreave, principal dentist at Dental Boutique, he highlights four common mistakes that should be eliminated from our daily regimen if we want to keep our teeth healthy.

Never yank out a tooth with a string

It may be a nostalgic childhood action, but pulling out a loose tooth with a string is both painful and extremely risky. This homemade procedure can harm gum tissue, leave some of the root intact, or inflict unnecessary bleeding and infection.

Dr. Hargreave emphasizes that it's always preferable to allow baby teeth to fall out naturally. If the tooth doesn't fall out by itself, it's time to visit a dentist, particularly when there are adult teeth or complications involved.

Don't use over-the-counter whitening gels

Home kit teeth whitening might be affordable and convenient, but it's not at all safe for everyday use. They contain abrasive or untested whitening chemicals that can burn gums, provide patchy whitening, and erode enamel with repeated use.

Professional whitening treatments—custom-made and guided according to your teeth—are much safer and provide much better outcomes without damaging your oral health, say experts.

Get rid of your hard-bristled toothbrushes

The "harder is better" concept does not work for toothbrushes. Hard bristles can erode enamel, irritate the gums, and even cause the gum line to recede. Gradually, it raises sensitivity and makes your teeth more susceptible to decay.

It is advisable to use a soft-bristled toothbrush and be gentle with circular motions that clean the teeth extensively without hurting them.

Use apple cider vinegar and/or lemon water with caution in the morning

Several health trends advocate the intake of lemon water or apple cider vinegar in the morning on an empty stomach. Although they have digestive advantages, acidic beverages such as these can wear away tooth enamel very quickly, particularly if taken undiluted.

Dr. Hargreave cautions that daily morning exposure to these acids when the mouth has little saliva can erode enamel, which causes sensitivity, discoloration, and cavities. If it is taken, it should be done with a straw and water rinse afterward.

Oral health isn’t just shaped by routines followed, but also by the habits wisely avoided. Opt for gentle care, safe products, and professional guidance before using any specific product. In dental care, prevention is truly the best treatment.