What you should do before and after Yoga

We often think that Yoga doesn’t need a warm-up. Sure, it may not need stretching or jogging, but it does need certain practices to be followed if you want to get maximum benefits out of your yoga routine. From the ideal time of eating pre- and post-yoga, to when you may need to consult a therapist, following is the list of what you should do before and after your Yoga practice.

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