Want to lose weight quickly?
We all want to lose weight and lose it quick. But sometimes we get caught in the rut of our regular workout routine and lose track of what works best. Well, if your goal is to burn the maximum calories, we have listed some intense workouts you can enrol into right now.
The reason that it is extremely important to enjoy the workout you are doing, we have shared a wide variety of exercises. These workouts were featured in the Mayo Clinic's research of the 36 most effective workouts. We picked the best seven for you:
Running at 8 km/hr
Running at a speed of 8 kilometers per hour for at least 50 minutes burns around 1100 calories in a person weighing 90 kilos.
Taekwondo
This form is clearly the most intense sport and can burn up to 950 calories in a person weighing 90 kilos.
Jump rope
Jumping rope at a faster pace for a longer period of time burns more than 1000 calories in a person weighing 90 kilos.
Rigorous swimming
If you practice vigorous swimming for up to 50 minutes, you can burn up to 850 calories.
Running upstairs
Choose a long flight of stairs and run up at the maximum speed and repeat for 50 minutes. A person weighing 90 kilos can burn upto 820 calories.
Lawn Tennis
An intense game of lawn tennis can help you burn 730 calories and is a great exercise.
High intensity aerobics
A high impact aerobics session can help you burn up to 660 calories in an hour.