Tips from Hema Malini you must add to your fitness plan

Actor and politician Hema Malini turned 75 today. Hema Malini, who is always hailed for her impeccable beauty, has a disciplined life which helps her stay healthy. On her birthday, let's borrow some fitness tips inspired by her daily life.

Bollywood's 'Dream Girl', Hema Malini is a trained Bharatnatyam dancer. She has also studied Kuchipudi and Mohiniattam from Vempati Chinna Satyam and Kalamandalam, respectively. Her daughters Esha Deol and Ahana Deol are trained in Odissi dance.

Bharatanatyam, a classical Indian dance form, seamlessly combines artistry and fitness. Its intricate movements and poses demand strength, flexibility, and endurance. Dancers sculpt their bodies, developing lean muscles and enhancing balance. The rigorous training regimen not only improves cardiovascular health but also fosters mental concentration and discipline. Bharatanatyam encourages graceful postures and fluid gestures, promoting overall well-being. As a holistic fitness practice, it blends cultural heritage with physical vitality, creating a harmonious fusion of art and health.

Yoga, an ancient practice, embodies the perfect union of fitness and holistic wellness. Its diverse asanas enhance flexibility, balance, and strength, while pranayama techniques promote deep breathing and reduce stress. This mindful approach fosters physical agility and mental serenity, resulting in improved overall fitness. Beyond the physical realm, yoga connects the mind, body, and spirit, fostering mental clarity and emotional balance. By embracing yoga as a fitness regimen, individuals not only attain a leaner, more resilient physique but also experience inner peace and heightened self-awareness. In its essence, yoga transcends mere exercise, offering a path to enduring well-being.

Apart from dance and yoga, Hema Malini makes sure to have a balanced diet and proper hydration. Her diet is rich in seasonal fruits and vegetables and she drinks 2-3 litres of water everyday.

Fresh fruits and vegetables are the cornerstone of a healthy and fit lifestyle. Packed with essential nutrients, fiber, and antioxidants, they fuel the body with vitality while aiding weight management. Their natural sugars provide sustained energy for workouts, and the vitamins and minerals boost immunity and muscle recovery. Moreover, the low-calorie content facilitates weight control. These wholesome foods also promote radiant skin and overall well-being, reinforcing the connection between nutrition and fitness. Incorporating a variety of fresh produce into one's diet ensures a balanced and sustainable approach to health and physical fitness.

In several interviews, Hema Malini has opened up on her skin care routine. She uses home ingredients like curd, besan to exfoliate and nourish her skin. She mostly opts for minimal makeup. Traditional skincare remedies are the secret behind her glowing skin.

​​Geared up for garba practice? Slow down and read this​​