Take physical and mental fitness seriously : Nisha Gupta

Heath and fitness has become an integral part of today's culture. Nisha Gupta is urging to be honest with our ownselves when it comes to fitness and health. Nisha is a regular yoga doer and has recently started hitting the gym too.
Studying the trends, looking what's going on social media, Nisha has found out how fancy a few people have made the fitness industry.She is highly against the temporary fancy diets and workouts that take a toll on human bodies. She says, "Proper knowledge and guidance is very essential. Only because some xyz influencer is following a regime doesn't mean that's the ideal one. When it comes to health, every human body is different and the diets are subjective to people. I genuinely get annoyed seeing people run behind the fades of diets and workouts. I urge people to consult a professional before getting into the wrong trends."

She is also someone who has always been vocal about mental health awareness. She tells that along with the physical aspect of health, the mental aspect shouldn't be ignored. "Mental health is as important as Physical health. So much has happened in this year and everyone is battling with something or the other mentally. I feel talking to a psychologist when required is important. Apart, expressing and communicating is required."