Stay home, stay active

While social distancing does mean a large amount of your time will be spent inside your home, it doesn’t mean you have to completely eliminate going outside! The Centers for Disease Control and Prevention describes social distancing as staying away from mass gatherings and keeping a distance of 6 feet or 2 meters – about one body length – away from other people.So, go outside, take a walk, take a mountain drive, go play in the yard with your kids… just don’t get within 6 feet of neighbours or others you may see while doing these activities! If going out is not an option, try the following home workout:
-Morning 10 min stretches - Nothing beats morning yoga
-High knee jog 1 min
-Pushups on wall /knees 1 min
- Squats 1 min
-Alternating lunges 1 min
-Elbow plank 1 min
-Another very effective and doable workout is Sun Salutes, ideally it should be done in mornings but you can practice anytime on an empty stomach for numerous health benefits. Start slowly with good form holding each position for 2-5 sec and do total
of 6-10 reps. As you get stronger increase reps to 16-20.
—Gagan Arora, fitness expert