How fit are you? THIS push-up test will tell you

From the mobility test to the Hard 75, we come across hundreds of challenges around fitness and health every year. Each comes with their own set of rules, and only a few manage to nail it. Though most of us hit the gym regularly, only a few can be termed ‘healthy’ and ‘fit’. Care to disagree? Well, then you must find it for yourselves.

If how long you can stand on one leg is a health marker, push-ups could indicate your cardiovascular abilities. According to a study published in JAMA Network, in 2019, scientists found that there is an association between push-up exercise capacity and future cardiovascular events. The findings of the study suggests that higher baseline push-up capacity is associated with a lower incidence of cardiovascular disease events. The research found that individuals who could complete 40 push-ups were 96% less likely to develop heart conditions compared to those who struggled to do 10.

How many push-ups based on your age?

So, how many push-ups should you be able to do based on your age? According to Mayo Clinic, there are some counts based on age and sex that determine a 'good fitness level'.

Age 25

• Women: 20 push-ups
• Men: 28 push-ups

Age 35

• Women: 19 push-ups
• Men: 21 push-ups

Age 45

• Women: 14 push-ups
• Men: 16 push-ups

Age 55

• Women: 10 push-ups
• Men: 12 push-ups

Age 65

• Women: 10 push-ups
• Men: 10 push-ups

Up for the test? Well, if you are below the target number, use the target as a goal to work toward. And if the counts exeed, it means better fitness!

The study further states that push-ups can measure the muscular strength and endurance of an individual. For beginners, push-ups on the knees are acceptable for this test, and for those who are seasoned can go for the classic push-ups.

How to do the push-ups

Lie face down on the floor with your elbows bent and palms placed beside your shoulders. Ensure your back is straight. Lower your body until your chin touches the floor. See how many push-ups you can do until you need to rest.