An accumulation of uric acid in the body can cause joint pain and other painful illnesses like gout. Although eating a balanced diet and drinking plenty of water are extremely important, yoga can also be very helpful in naturally lowering uric acid levels. Some yoga poses, or asanas, help the body cleanse, increase circulation, and aid in digestion, all of which lower the accumulation of uric acid. The following list of five yoga poses will help you maintain healthy uric acid levels. However, it is advised that along with these, you should continue your regular medication as well, if prescribed.
Trikonasana (Triangle pose)
Trikonasana is an excellent yoga pose to improve digestion and metabolism, which helps in eliminating excess uric acid from the body.
How to practice:Keep your feet apart while you stand.
Rotate your right foot 90 degrees outward.
Bend your body in the direction of your right foot and extend your arms horizontally.
With your left arm pointing up, place your right hand on your right foot. After 30 seconds of holding, switch sides.
Why it helps: Trikonasana improves digestion and the elimination of toxins, such as uric acid, by increasing blood flow and stimulating the abdominal organs.
Bhujangasana (Cobra pose)
Bhujangasana strengthens the kidneys and improves their efficiency in flushing out excess uric acid.
How to practice:Lie flat on your stomach with your palms under your shoulders.
Slowly lift your upper body while keeping your elbows close to your torso.
Look upward and hold the pose for 20–30 seconds.
Why it helps:
This pose boosts kidney function, detoxifies the system, and improves flexibility in the lower back, relieving joint stiffness caused by high uric acid.
Pawanmuktasana
Targeting the digestive tract, pawanmuktasana helps in gas expulsion and improves metabolism, both of which are essential for lowering uric acid.
Methods for practicing:
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6 signs your body is not getting enough proteinBring your knees up to your chest while lying on your back.
Gently squeeze your knees towards your stomach while holding them with your hands.
Raise your head till your nose touches your knees, then maintain the pose for 15 to 20 seconds.
Why it helps: This position improves the excretion of waste items, particularly uric acid, stimulates the digestive organs, and lessens bloating.
Ardha Matsyendrasana (Half lord of the fishes pose)
The liver and kidneys, which are in charge of removing excess uric acid from the body, benefit from detoxification in this twisted stance.
Methods for practicing:Your legs should be out in front of you as you sit.
Place your foot over your left thigh while bending your right leg.
Place your left elbow on the outside of your right knee and your right hand behind you as you twist your torso to the right.
Repeat on the opposite side after holding for 20 seconds.
Why it works: By compressing the abdominal organs, the twisting motion supports normal uric acid levels and detoxifies the kidneys and liver.
Shavasana (Corpse pose)
Though it may seem simple, Shavasana helps reduce stress, a key factor in uric acid buildup. Stress can increase purine metabolism, leading to higher uric acid levels.
How to practice:Lie flat on your back with your arms at your sides and palms facing upward.
Close your eyes and focus on your breath.
Stay in this position for 5–10 minutes.
Why it helps:
Shavasana promotes relaxation and reduces stress-induced hormonal imbalances, which can indirectly contribute to high uric acid levels.
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