5-minute workouts to restart your fitness journey

Restarting your fitness journey doesn't always require lengthy gym sessions. In fact, you can start your path to a healthier lifestyle with just five minutes a day and gradually level up as per your comfort level. Here are 5 quick and effective workouts that anyone can introduce into their routine. These exercises save time and also provide numerous health benefits. Here are some brief yet impactful workouts to restart your fitness journey.

Doing jumping jacks can elevate your heart rate, improving cardiovascular endurance. It engages multiple muscle groups, promoting overall muscle tone. It also helps in increasing circulation, delivering a quick burst of energy.

How to do it:
Stand with feet together and arms at your sides.
Jump while spreading your arms and legs.
Return to the starting position and repeat.

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This exercise targets muscles in the thighs, hamstrings, and glutes. It improves flexibility and enhances hip and ankle mobility. It also helps with burning calories efficiently in a short amount of time.

How to do it:
Stand with feet shoulder-width apart.
Lower your body as if sitting back into a chair.
Keep your back straight and chest up.
Rise back up to the starting position and repeat.

This workout focuses on the chest, shoulders, and triceps. It stabilizes the core muscles during the movement. It helps you to target multiple muscle groups simultaneously.

How to do it:
Start in a plank position with hands slightly wider than shoulder-width apart.
Lower your body by bending your elbows.

Push back up to the starting position and repeat.

The high knees exercise helps to elevate heart rate and boosts stamina. It engages your core muscles. It is also known to help with enhancing balance and overall energy levels.

How to do it:
Stand with feet hip-width apart.
Lift one knee as high as possible while the opposite arm moves in a running motion.
Quickly switch to the other knee and arm.

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This exercise targets abdominal muscles, lower back, and shoulders. It promotes a stable and aligned spine. It also helps you to activate multiple muscle groups simultaneously.

How to do it:
Start in a forearm plank position with elbows directly beneath your shoulders.
Keep your body in a straight line from head to heels.
Hold the position for 5 minutes, engaging your core muscles.