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Shalabhasana or Locust Pose

TOI.in / Sep 06, 2020, 00.48 AM IST

Lie on your belly with your arms by your side and forehead resting on the floor (turn your big toes toward each). Exhale and lift your head, upper torso, arms, and legs off the floor. You will have to maintain your balance on your lower ribs, belly, and front pelvis. Raise your arms parallel to the floor, stretch your back and look forward.

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