Feeling out of energy? Turn to these 5 Yoga asanas

We all get tired after a long day at work. It could be both mental and physical tiredness, due to long commute, stress, household chores etc. However, no matter how tired we are, we still have to get up the next day, and do everything all over again. Hence, it is important to take care of one's health in order to function at the optimum level. While eating healthy food, staying stress free, and getting good quality sleep are important, it is equally important for your body to exercise to get rid of that constant tiredness. Here are some Yoga asanas that can help (if you have chronic fatigue, please consult a doctor)

This classic yoga pose is great for stretching your entire body and improving circulation. When you do Downward-Facing Dog, your heart is higher than your head, which helps fresh blood flow to your brain. This increases oxygen supply, making you feel refreshed and awake.

How to do it:

Start on your hands and knees.

Curl your toes under and lift your hips up and back, straightening your legs as much as comfortable.

Your body should form an upside-down “V” shape.

Press your hands firmly into the floor and try to keep your heels down.

Let your head hang between your arms and breathe deeply.

Hold for 5 to 10 breaths.

This pose stretches your back, legs, and shoulders, releasing tension and boosting energy.

Get fit with Times Health+Yoga

Cat-Cow is a gentle flow between two poses that warms up your spine and increases oxygen flow to your lungs. Moving your spine with your breath helps release stiffness and energizes your body. It also triggers the release of feel-good hormones like dopamine and endorphins, which lift your mood.

How to do it:

Begin on your hands and knees in a tabletop position.

Inhale as you arch your back, lifting your tailbone and head (Cow Pose).

Exhale as you round your spine, tucking your chin and tailbone (Cat Pose).

Repeat this flow slowly 8 to 10 times, matching your breath to your movements.

This movement wakes up your body and mind, helping you feel more alert and ready for the day.

Warrior II is a powerful standing pose that strengthens your legs and core while improving balance. It also helps you feel grounded and confident, which can fight mental sluggishness and boost focus.

How to do it:

Stand with your feet wide apart.

Turn your right foot out 90 degrees and your left foot slightly in.

Bend your right knee so it’s directly over your ankle.

Stretch your arms out to the sides, parallel to the floor, with palms facing down.

Keep your chest open and gaze over your right hand.

Hold for 5 breaths, then switch sides.

This pose builds strength and steadiness, helping you feel energized and mentally strong.

Cobra Pose is a gentle backbend that opens your chest and stimulates your abdominal organs. It improves blood flow to the heart and lungs, helping you breathe better and feel more awake. This pose also stretches your spine and relieves fatigue.

How to do it:

Lie on your stomach with your legs straight and the tops of your feet on the floor.

Place your hands under your shoulders.

Inhale and slowly lift your chest off the floor, using your back muscles and supporting with your hands.

Keep your elbows slightly bent and shoulders relaxed.

Look forward or slightly upward.

Hold for 15 to 30 seconds, then slowly lower down.

Cobra Pose helps open your body and mind, releasing tension and increasing energy.

Get fit with Times Health+Yoga

Though it may seem like a resting pose, Child’s Pose can actually help reduce fatigue by calming your nervous system and releasing tension in your back and hips. It encourages deep, slow breathing, which improves oxygen flow and helps you feel refreshed.

How to do it:

Kneel on the floor and sit back on your heels.

Fold your torso forward, resting your forehead on the floor.

Stretch your arms out in front or rest them alongside your body.

Breathe deeply and hold for 1 to 3 minutes.

This pose relaxes your body and mind, helping melt away tiredness and stress.