Your quick MUST checklist for summer

Certain basic pointers to take care during Summers
Summers are setting in. Most of us avoid going out in scorching sun and it is in a way good as sunstroke can be harmful for health. Our air-conditioned offices too do take care of beating the heat. But if you are stepping out in the sun, here’s a quick summer checklist:
- Drink a lot of water, nimbu paani, coconut water and prefer green tea. But ensure that you don’t drink chilled water immediately after coming back from outside during day time.
- Apply sunscreen every two-three hours
- Avoid eating junk from vendors/outside as during summers, food infection risk is high
- Wear sunglasses is a thumb rule
- Cover your face and neck with a scarf or dupatta, if you are driving a two-wheeler. You should carry an umbrella if you are walking down to closeby place.
- Also, wear socks and hand-gloves to avoid tanning and sun-burns.
Few basic steps and you can enjoy the season!