Celebrating World Vegan Day with dietary changes
Veganism is a lifestyle that excludes all animal products to limit animal cruelty and exploitation. One important aspect of veganism is switching to a vegan diet, wherein you consume only plant-based foods -- no meat, eggs or dairy products. Foods one can eat includes fruits, vegetables, soy, legumes, nuts, plant-based dairy alternatives, and whole grains.
If you have been planning to switch to a vegan diet, you may take advantage of World Vegan Day to increase your awareness and embark on a vegan lifestyle, including your diet. Here are some of the most incredible benefits from this diet, backed by several studies and research:
Lowers blood sugar levels
Several studies have found that vegans tend to have lower blood sugar levels and higher insulin sensitivity. A 2009 study found that 43% of participants following a vegan diet were able to reduce their dosage of blood sugar-lowering medication, as compared to only 26% of participants who followed an American Diabetes Association (ADA) recommended diet.
Improves kidney function
Chronic kidney disease can occur due to risk factors such as advanced age, obesity, hypertension and diabetes. Studies have found that people with diabetes who substitute plant protein for meat may reduce their risk of poor kidney function. However, it is important to note that more research is needed on this topic currently.
Lower risk of diabetes complications
Diabetes, especially as it advances, can lead to several health complications. Several studies have found that a vegan diet may help to relieve pain caused by peripheral neuropathy, a common complication associated with diabetes. In case of peripheral neuropathy, the nerves that are located outside of the brain and spinal cord are damaged. This condition often causes weakness, numbness and pain. However, more evidence is needed currently before experts can confirm that this approach is effective.
Lower risk of heart disease
Many randomized controlled studies have found that vegan diets are much more effective at reducing blood sugar, LDL (bad) cholesterol, and total cholesterol levels than the diets they are compared with, such as omnivores and semi-vegetarians. All these together contribute to heart health benefits.
May protect against certain cancers
A 2017 study found that people who eat a vegan diet may benefit from a 15% lower risk of developing cancer. According to the US National Cancer Institute, eating higher amounts of plant-based foods reduces your risk of stomach, lung, mouth, and throat cancers.
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