Weight loss: 5 tricks that can help you shed kilos

Losing weight is a tricky task. You never know what will work for you and what will not. For some minimal tweaks in the daily routine can do wonders, while for others, every effort might go in vain, leading to frustration and disappointment. So, when you are not sure what will help you shed kilos faster, it is best to try different tricks. Plain dieting and exercising are not enough for some people. They need to put more effort. That does not mean we suggest you fall for a fad diet and fancy workout. We are referring to some time tested activities that can increase your fat-burning process. Here are some that you can try:

Contrary to popular belief, carbs are not unhealthy for weight loss. Our body requires carbs as much as it requires protein. Carbs help you keep fuller for a longer time, prevent craving for unhealthy foods and energize you to workout for a longer time. Just like protein, it is essential to eat carbs with every meal and after your workout session. Choose low-calorie carbs like veggies and whole grains to keep your diet in check.

Read more: 5 exercises to get rid of skin sagging after shedding kilos

Yes, you read it right. A therapist can help you make progress in your weight loss journey by tapping into your subconscious mind that controls all your habits. It is particularly beneficial for all those suffering from any kind of eating problems like emotional eating, stress eating, and bulimia. Right counselling can help to tap subconscious thinking and help you make positive changes in one's mindset.

It is common for people to underestimate the importance of maintaining a good sleeping schedule during the day. A normal human body requires 7-8 hours of rest to function properly and data suggest that about 97 per cent of Indians are sleep deprived. Lack of proper sleeping patterns can affect your weight loss plan making it harder for you to shed kilos.

Instead of just focusing on your one-hour workout schedule, try to stay more active throughout the day. Even small efforts like strolling after lunch, taking steps instead of the lift and going to the supermarket to buy groceries instead of ordering them online can do wonders when you are on a mission to shed kilos. Look for opportunities to move, just like kids keep running around all day.

Read more: Weight loss: 6 yoga asanas to boost your metabolism

If you find it difficult to stay motivated, get a diet or workout buddy. The weight loss journey is not easy, but if you have a partner-in-crime, it can become easy. You both can motivate and push each other to do better. This way you will stay on track and shed kilos faster than before.