Time for a watermelon party!
Eating fresh fruits when in season is the best way to get the maximum taste, nutrition and antioxidants from them. Now that summer is here, you cannot miss out on the refreshing watermelons.
This juicy and crunchy fruit is rich in water content and helps hydrate your body, which will be super essential to ensure in the upcoming weeks. Just make sure you do not overeat and prefer eating it during breakfast or between breakfast and lunch. You can also enjoy it in the early evening but avoid it at night as that can upset your stomach.
Here are some benefits you can gain from eating watermelon this summer.
Boosts immunity
It is rich in vitamin C which helps the body to produce collagen for immune function, cell structure and wound healing. Vitamin A and beta-carotene levels in watermelon promote healthy skin and hair.
Promotes weight loss
Some people doubt that since watermelon is sweet, it might be high in sugar content. However, studies have shown that 100 grams of raw watermelon holds only about 6.2 grams of sugar.
High water composition and fiber content in watermelon helps promote satiety, so you do not feel hungry in between meals. Even if you do, watermelon can be your perfect snack and a small portion is enough to satisfy your hunger. Further, it is low in calories so you do not need to fear weight gain. In fact, watermelon is a negative calorie fruit and tends to burn more calories during digestion than add in.
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May improve heart health
Several nutrients in watermelon can support a healthy heart. Studies have found that lycopene (present in watermelon) may help lower cholesterol and maintain blood pressure. It may also help prevent oxidative damage caused by high cholesterol levels. Further, citrulline, an amino acid in watermelon, produces nitric oxide that prevents blood pressure from spiking suddenly.
Good for vision
Lycopene is also great for your vision. According to research, lycopene’s antioxidant and anti-inflammatory properties can help prevent age-related macular degeneration (AMD) – a common eye problem that can cause blindness in older adults.
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Provides gum protection
Watermelons are rich in vitamin C which can help to keep your gums healthy. It can also slow down plaque build-up. So eating watermelons can strengthen your gums and protect your gum tissues from bacterial invasion. It also helps to whiten your teeth and prevent your lips from getting dry or chapped.
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