Quench your thirst with these healthy drinks this monsoon

Hydration is key, especially during the monsoon season when the weather can be unpredictable and rainy. While water is the best choice for staying hydrated. There are several healthy drinks that can add flavor and nourishment to your routine. Here are some unique hydration hacks to quench your thirst and keep you refreshed this monsoon:

Buttermilk, also known as chaas, is a traditional Indian drink that aids digestion and keeps you hydrated. Blend yogurt with water and a pinch of salt. You can also add roasted cumin powder, chopped mint leaves, or grated ginger for added flavor and digestion benefits.

According to Vidhi Chawla, dietician, founder, Fisico Diet & Skin Clinic, “You can add a twist to your regular water by infusing it with herbs like mint, basil, or lemongrass. Simply place a handful of fresh herbs in a pitcher of water and let it steep for a few hours. The infused water not only adds a refreshing flavor but also provides additional health benefits from the herbs”.

Aloe vera is known for its hydrating and cooling properties. Extract the gel from a fresh aloe vera leaf and blend it with water, lemon juice, and a touch of honey. This homemade aloe vera juice is not only refreshing but also supports digestion and boosts immunity.

“Brew your favorite herbal or green tea and let it cool. Add slices of fresh fruits like oranges, strawberries, or cucumber to the chilled tea and let it infuse in the refrigerator for a few hours. The result is a flavorful and hydrating iced tea that is rich in antioxidants and vitamins,” says Chawla.

Watermelon is not only delicious but also hydrating due to its high water content. Blend chunks of ripe watermelon with a splash of lime juice and a handful of mint leaves for a refreshing smoothie. You can also add a few ice cubes to make it more chilled and invigorating.

“Upgrade your regular lemonade by adding a twist of flavors. Squeeze fresh lemon juice into a glass of cold water, and then add a dash of honey and a few slices of your favorite fruits like strawberries, blueberries, or oranges. Stir well and enjoy a revitalizing and vitamin-rich beverage,” says Chawla.