Jeera water: Is it a good way to melt away belly fat?

Weight loss is no joke. From eating healthy to exercising regularly, one needs to work hard in order to lose extra kilos.

While there are many food items that promise to help you lose weight, jeera is on the top of the list. Yes, you read that right. Cumin seeds are versatile and can be used raw, roasted or powdered. Used in making curry, dals, raita and salad, cumin seeds are an inseparable part of the Indian diet.

But one lesser-known health benefit of jeera is weight loss. Jeera when soaked in water overnight is said to help melt away that belly fat.

Jeera has thymol, a chemical that instructs the pancreas to produce bile, a hormone that regulates the digestion of carbohydrates and fats.

Also, just sniffing aldehyde, a chemical in cumin, raises the digestive enzymes in the body. It is linked with improved metabolism, reduced insulin resistance and is a great remedy for constipation.

Here are five ways jeera can help one lose weight.

One of the first steps towards losing weight is creating a calorie deficit, where you eat fewer calories than what you burn. Jeera water is a low-calorie drink, which has only seven calories per glass that fill you up.

Metabolism plays a vital role in the speed at which you lose weight. Slow metabolism forbids you from shedding extra kilos. Jeera water is known to improve metabolism, which plays a major role in helping you melt away that belly fat.

Cravings can be one of the biggest hindrances in any weight loss journey. Jeera water, despite being a low-calorie drink, makes one feel fuller for longer and suppresses hunger pangs. This keeps your calorie intake under check.

Poor digestion can lead to constipation and hinder weight loss. Jeera water consumption forces the pancreas to release bile in the body, which aids digestion. A healthy bowel movement is the primary step towards losing weight.