Healthy snacks from Hollywood

Today we bring you some popular snacks that our favourites from Hollywood love snacking on...From Jennifer Aniston to Naomi Campbell and Cindy Crawford, let's take a peak into the kitchens of these Hollywood hotties. Maybe we'll learn a thing or two about healthy snacking. says that the key is to "just stop eating rubbish every day." ForJen that means lots of whole foods low in salt and sugar and no processed foods.Cutting down on processed foods especially for snacking may make a bigdifference.For Jennifer Hudson (winner of American Idol), who has lost a lot of weight withthe Weight watchers diet, a typical snack is plain nonfat Greek yogurt withfrozen berries. Sounds like a delicious summertreat! KatyPerry says that out of sight equals out of mind, which means she keeps potatochips and fried foods far away from her. Instead Katy noshes on grilled chickenand washes that down with soy milk — she also tries to eat everythingorganic.Jennifer Garner says that her best snacks are apple, yogurt with boysenberries,and celery with almond butter. Nut butters and yoghurt are excellent snackingideas as they are filling andhealthy. She snacks between breakfast and lunch and again at 4 pm so thatshe’s not starving by the time she sits down to eat dinner. She consumesfresh vegetables and fresh and dried fruits, yogurt, and crisp breads withlow-fat cheese. spilled the beans and talked about how she lost 30 pounds in justsix months. Tyra is another fan of healthy snacks like fresh-cut vegetables andfruits, especially papaya slices.www.healthmeup.com