Ayushmann Khurrana shares the easiest protein drink for you

In one of his latest posts on Instagran, actor Ayushmann Khurrana shared a desi protein shake recipe, which includes sattu.
We all are in this long lockdown where everyone is trying to explore their hidden talents. During this lockdown actor Ayushmann Khurrana has been seen posting a lot of poetry and videos playing piano. But in his latest post he shared something that everyone can benefit from.
The actor shared recipe of a desi protein drink that can be made by mixing sattu (bhune chane ka atta) and buttermilk (chaas).
The post read, "Sattu powder mixed with buttermilk is a natural and a potent protein shake." He also thanked the health coach luke cutinho and one other nutritionist for the recipe.

What is sattu?
No stranger to the people of Bihar, UP, MP and West Bengal, sattu is made of roasted Bengal gram. Sattu is power packed with protein and thus many people include it in their daily diets.
Benefits of sattu
The range of nutritional benefits of sattu are many. It's high in insoluble fiber, has a low glycemic index, rich in iron, manganese, magnesium, acts as a coolent and helps one lose weight.
Butternilk on the other hand is also great for your overall health and acts as a coolent during summer.
The mixture of both sattu and buttermilk can make for a filling protein packed drink.
More health benefits of sattu
Good for digestion
The high amount of insoluble fibre in sattu is good for your intestines. It helps cleanse your colon by detoxifying it of the greasy food. It also reduces acidity and bloating. So, consuming sattu regularly can go a long way in improving your digestion.
Helps manage some lifestyle diseases
Sattu has a low glycemic index and thus is a great option for diabetic people. Sattu also helps in regulating blood pressure levels. To get best results, drink sattu with a pinch of salt every day in the morning. It is also good for people suffering from high cholesterol.
High nutritional value
Because sattu is made with dry roasting process, it seals all the nutrients. It is rich in fibre, protein, iron, calcium, manganese and magnesium. 100 grams of sattu contains around 20.6 per cent, 7.2 per cent fat, 1.35 er cent crude fibre, 65.2 per cent carbohydrates, 2.7 per cent total ash, 2.95 per cent moisture an around 405 calories. Don't worry, this high number of calories are worth it.
How to make the drink
To make this easy peasy drink, take 4 tablespoons of sattu and mix it in 250 ml of buttermilk. You can use salted or unsalted buttermilk, as per your choice. You can also add some kala namak and bhuna jeera to make it taste even better.