Avocado vs Guava: Which is healthier?

Avocado and guava are both popular fruits known for their nutritional benefits. In a comparison, both fruits offer unique advantages in their nutrient profiles. But with the rising popularity of avocado and Instagrammable photos of Avocado toasts, guava is losing some spotlight. Both the fruits are among the most nutritious fruits out there. So, pick your best by knowing more about their nutritional value:

Is eating avocado better than eating guava?

Avocado is high in iron, as it contains 0.55 mg per 100 grams compared to guava's 0.26 mg. Additionally, avocado has a smaller amount of sugars, with 0.66 grams per 100 grams, while guava has 8.92 grams. Avocado provides more magnesium (29 mg vs. 22 mg) and dietary fiber (6.7 g vs. 5.4 g) per 100 grams. It also delivers higher food energy, with 160 kcal per 100 grams in contrast to guava's 68 kcal. Moreover, avocado contains more phosphorus and vitamin B6.



However, the humble guava’s nutritional profile is not to be messed with. Here’s why:

On the other hand, guava has its own strengths. It offers more protein, with 2.55 grams per 100 grams compared to avocado's 2 grams. Guava also has a higher water content (80.8 g vs. 73.23 g) and more calcium (18 mg vs. 12 mg). Additionally, guava has higher amounts of manganese and vitamin A.



The popularity of each fruit indicates different preferences and the money they are ready to spend on each. Avocado has been praised for its benefits for hair care and is excellent for hair care and recovery due to the natural oil it provides, leaving it soft, flexible, and straightened. Meanwhile, guava leaves are a time tested remedy to reverse hair fall and frizz.

Both fruits are good sources of essential nutrients. Therefore, choosing between avocado and guava depends on individual dietary needs and preferences.