7 Vitamin C rich foods that can help you get relief from cold

The end of the festive season is mostly accompanied by the change in season. There is a slight dip in the temperature, which reminds us that winter is near. People are more likely to suffer from cold and flu during this transition. Stuffy throat, running nose, headache are common symptoms of cold and flu.

Most people take medicines as soon as they get a cough. But there are also natural ways to protect yourself from the cold and flu and the most common is to increase the intake of vitamin C.

Whether you consume it in the form of supplements, juices, cough drops, or tea, vitamin C is quite an effective and natural way of treating cold and flu. Vitamin C keeps our body strong and fights back bacterias, responsible for cold. It keeps your bones, muscle, and blood vessels healthy and fit.

Here are 7 vitamin C rich food items that you can have to stay healthy.

Bell pepper contains twice the amount of vitamin C than any citrus fruit. So, they are more effective when suffering from symptoms of a common cold. 100 gm of green bell pepper contains 16.52 mg vitamin C.

Red and juicy tomatoes are packed with vitamin C and commonly found in every household. Tomatoes help to build immunity and keep you protected from cold and flu during the change of season. 100 g of chopped tomatoes contains 23 mg of vitamin C.

Berries are small fruits but are loaded with vitamin C. High in fiber berries also fight inflammation. 100 g of blueberries contains 10 mg of vitamin C, while 100 gm of strawberries comes with 58 mg of vitamin C.

Green leafy vegetables like cabbage, cauliflower, broccoli, kale, Brussels sprouts are filled with vitamin C. You can add them in your salad or try different recipes. These vegetables are also packed with vitamin K, folic acid, potassium, and fiber.

100 g of chopped pineapple contains 47 mg of vitamin C. This sweet and juicy fruit is packed with strong antioxidants that can help fight free radicals. Pineapples are also loaded with vitamins A and K, phosphorus, zinc and calcium.

This sweet and sour fruit is not only packed with vitamin C, but it also contains many essential nutrients. Vitamin C boosts immunity and fights the common cold. 100 mg of chopped kiwi will give you a 74.7 gms of vitamin C.

Citrus fruits are high in water and vitamin C content. Fruits like oranges, lemons, grapefruits not only fight foreign bacteria but also keep you hydrated. 100 grams of oranges contain about 53 mg of vitamin C.