6 compelling reasons to have sonth ladoo during winter
From aloo ke paranthe to gajar ka halwa, winter delicacies make the winter season the best time of the year. From amazing seasonal fruits to scrumptious desserts, puddings and sweets, we get to enjoy the best of foods during the winter season.
Sonth ladoo is one of the most favourite and healthy winter delicacies. Considered amazingly beneficial for pregnant women, sonth ke ladoos are good for everyone.
Here are six health benefits of sonth ladoos, which will convince you to have them this winter, if you are not having them already.
Helps relieve common cold
No one wants to have a runny or blocked nose. But the cold breeze often leaves us sick. To prevent the not-so-pleasant cold, try having sonth ladoos with dried ginger powder. Ladoos have anti-inflammatory properties and when paired with warm water, it helps you get immediate relief from cold and flu.
Boosts immunity
We all are taking care of our immune system more than ever. With no sure shot treatment for the novel coronavirus yet, the only way to keep ourselves safe is by keeping our immunity up and tight. Sonth ladoos have antibacterial properties that help boost immunity.
Treats digestive troubles
Many people start getting digestive troubles during winter. If this happens with you too, try having sonth ladoo to keep acidity and gas away. Sonth has been consumed since ages to keep digestive ailments at bay.
Cures chest pain
Sometimes too much exercise and cold can lead to slight chest pain. While your first course of action should be to consult a doctor if it has been troubling you for sometime, you can also try eating sonth ladoos. As per studies, the dry ginger in sonth can help in relieving the chest pain. If you don't have sonth ladoo at home, mix dry ginger powder, sugar and coconut water and drink it.
Boosts metabolism
By now we all are aware of the fact that the higher the metabolism, the more we can lose weight. Though some people are blessed to have a fast metabolism, there are others who struggle with it. To boost your metabolism and lose extra kilos, sonth ladoo can be your best bet. The thermogenic agents in the ladoo can help burn fat, treat obesity and help you achieve your desired weight.