5 superfoods to manage diabetes in women

Due to biological disparity and lifestyle differences, many diseases affect men and women differently. Though both genders are equally at risk of developing chronic health conditions, the prevalence, complications and risk factors are governed by internal factors. When it comes to type 2 diabetes, even though men are twice as likely to develop the condition than women, the latter are at a greater risk of complications. It is crucial for women to take extra care of themselves to cut down the risk of developing type 2 diabetes, especially when they are planning a baby or if they are already pregnant. The simplest way is to eat healthy and nutritious food, to boost immunity and balance the blood sugar level. Here are five super foods every woman must include in her diet to lower the chances of developing diabetes later in life.

Fatty fish like salmon, mackerel, sardines, tuna, and anchovies are great sources of omega-3 fatty acids Docosahexaenoic acid (DHA) and eicosapentaenoic (EPA). Getting these fatty acids in sufficient amounts can improve insulin sensitivity, lipid levels and restore hormonal function. Regular intake of fish can also lower the chances of developing heart disease and stroke. Besides, fatty fish is also helpful in managing a healthy weight and it also improves lean muscles in the body.

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Ginger is considered the healthiest spice in the world, so it has to be on your list of superfoods. High on anti-oxidants and having anti-inflammatory properties, ginger can reduce fasting blood sugar levels and improves insulin sensitivity. Adding ginger to your diet is also good for your heart, thyroid and digestive system. The powerful spice can be added to the diet in many ways. You can either use raw ginger root or ginger powder to enhance the flavour of the food and subsequently gain the amazing health benefits of this spice.

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Turmeric is a spice commonly found in every Indian household. Used to give a golden colour to curries, turmeric offers myriad health benefits. Its anti-inflammatory and anti-oxidant properties have proven beneficial in treating and reducing the risk of developing certain diseases including those in which the blood sugar level increases. Curcumin, which is the main compound in turmeric, is said to regulate the functions of the pancreas and also balances the insulin levels in the body. You can use turmeric powder or the fresh root of this plant in your food to get the benefit of this superfood.

Leafy vegetables like spinach are loaded with nutrients, vitamins, and antioxidants that help to prevent several chronic diseases. Low in calories, green leafy vegetables contain easily digestible fiber, which can be absorbed by the body quickly without spiking the blood sugar level. The green veggies are also rich in vitamin C, a nutrient that can boost your immune health, reduce inflammation in the body, and heals cellular damage.

Walnut is the most nutritious and healthy tree nut. It is one of the best nuts to snack on between meals to prevent hunger and thus balances the blood sugar level. The fatty acids in walnuts can also protect your heart by increasing the amount of good cholesterol and decreasing the harmful cholesterol level. Research suggests that daily intake of walnuts can also help to manage the blood sugar level and reduce the risk of obesity. Two whole walnuts in a day are enough to boost immunity and stay healthy.