5 herbs and spices to boost liver health

A range of lifestyle and environmental factors could be wreaking havoc on your liver health. Poor dietary choices and lack of physical exercise coupled with a sedentary way of life can affect the functioning of this crucial organ responsible for absorbing nutrition and supporting metabolism and detoxification.

To support your liver health, it's important to consume foods high in fibre, antioxidants, and healthy fats. Eating dark leafy green vegetables like spinach and kale, berries, nuts and seeds, and fatty fish can repair and boost your liver function. Apart from a balanced diet, Ayurveda recommends adding these herbs and spices for your liver health.

Amla

One of the most potent fruits in Ayurveda, amla or amalki can boost holistic wellness. Amla is rich in antioxidants and helps protect the liver from damage by filtering toxins. It has anti-inflammatory properties that control fatty liver. It contains essential nutrients like iron, copper, and vitamins B and E, which are crucial for liver function. Amla is a natural detoxifier that flushes out unhealthy substances.

Neem

Neem is highly detoxifying and the herb's leaves or juice can aid in blood purification. It helps improve liver health by boosting liver functions, flushing out unhealthy substances, balancing nutrients, and increasing immunity. It also improves skin health and fights infections. Studies prove that consuming neem leaf extract can prevent liver damage in rats

Turmeric

The golden spice can work wonders for overall health including liver health. It contains curcumin and other useful substances that help improve liver health. Turmeric or haldi stimulates bile production, aiding digestion, and helps remove toxins from the body. Overall, it supports healthy liver function.

Ginger and Garlic

Two of the most common ingredients found in our kitchens, ginger and garlic both contain beneficial properties that help improve liver health. Ginger promotes liver wellness and has natural properties that reduce the risk of liver disease. Garlic has antioxidant and anti-inflammatory properties that support liver health.

Holy basil (Tulsi)

Holy basil has anti-inflammatory and antioxidant properties that help protect the liver from viruses. It can improve digestion and flush out unhealthy substances from the body. It also reduces stress and anxiety and boosts mental health.

Apart from adding the right foods to your diet, it's important to stay physically active. Incorporate walking, cycling, or swimming into your daily routine to lose extra pounds for optimum liver health.