World Sight Day: Foods that improve vision and keep eyes disease-free

The new normal has increased our screen time and this change of routine has surely caused many health issues. As per experts, the increased screen time has impacted the eyes a lot. And the best way to take care of your eyes is to eat healthy and take small breaks during the day. On the occasion of World Sight Day, an initiative that attempts to raise awareness about vision impairments and eye disorders, let us talk about some easily available foods that you need to add to your daily diet to keep your eyes healthy. (Image: istock)

They are rich in omega-3-rich fatty acids. It has been found that fish oil can reverse dry eye, including dry eye caused by spending too much time on a computer.(Image: istock)

Food items like milk, yogurt, cottage cheese are rich in minerals that improve retina and choroid health. It is suggested to eat at least one dairy product daily to improve eye health.(Image: istock)

As per experts, eating egg yolks help improve eyesight. They are rich in vitamin A, lutein, zeaxanthin, zinc that are known to reduce age-related macular degeneration, cataracts and also protect the cornea and boost eye health.(Image: istock)

They are rich in beta carotene, which the body utilizes to produce Vitamin A. As per experts, they help lower cholesterol levels and improve vision power.(Image: istock)

They contain vitamin E, zinc and are also rich in antioxidants. As per studies, they help fight the free radicals and protect the cells of the eyes. They also protect the eyes from inflammation and dryness.(Image: istock)

Leafy greens like spinach and kale are rich in both lutein and zeaxanthin and are also a good source of eye-friendly vitamin C. According to experts, they are best consumed raw or par-boiled. So, next time, when you think of eating greens, keep this in mind. (Image: istock)

They are rich in beta carotene and are also a rich source of the vitamin E, which helps improve eyesight.(Image: istock)

They are rich in omega-3s and are also a rich source of vitamin E, which improves eyesight.(Image: istock)

Citrus fruits like oranges and lemons are rich in vitamin C and are proven to improve eye health. As per studies, vitamin C improves collagen, eyesight and is also effective in keeping the blood vessels, delicate capillaries in the retina healthy.(Image: istock)

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