World Garlic Day: 8 desi garlic recipes that are worth trying

There’s no denying that garlic is one of the most quintessential spices used in day-to-day cooking, but do you know that there’s more to this spice, which makes this humble garlic a powerhouse of nutrients? Well, today is World Garlic Day, and on this occasion, here’s all you need to know about this aromatic spice and 9 desi recipes that are made with garlic and are worth trying.

Why garlic?
Garlic has been extensively used in Indian cooking, but it is also used in several home remedies, and this is due to its unique health benefits. This is because garlic is naturally loaded with vitamins B6 and C, manganese, selenium, and fiber. Garlic also contains allicin, a sulfur compound responsible for its distinct smell and many of its health benefits. The mere addition of garlic can help in boosting immunity, help lower blood pressure and cholesterol, and may even reduce the risk of heart disease. Apart from that, this is one such spice that has natural antibacterial, antiviral, and anti-inflammatory properties. Garlic also supports gut health and can aid in detoxifying the body. Here are some desi delicacies that are made with garlic.

Lasooni Dal Tadka
Cooked yellow dal gets a smoky tadka of ghee, mustard seeds, and lots of sliced garlic. The garlic is fried until golden and crisp, adding a nutty, aromatic twist to every spoonful. It pairs perfectly with hot rice or soft rotis.


Garlic Naan
The classic North Indian bread gets a delicious twist with minced garlic and fresh coriander. Soft, fluffy, and slightly charred from the tandoor. In fact, garlic naan can be perfectly paired with curries like butter chicken or paneer tikka masala.

Lehsun Chutney
Originating from Maharashtra and Rajasthan, this fiery chutney uses raw garlic, red chili powder, cumin, and oil. It's spicy, bold, and perfect as a side for vada pav, bhakri, or even stuffed parathas.

Lasooni Methi
This sabzi combines the bitterness of fresh fenugreek leaves (methi) with the strong flavor of garlic. Sautéed together with onions and minimal spices, it’s a healthy and flavorful dish that goes great with bajra or jowar rotis.

Garlic Rasam
This South Indian immunity booster is both comfort food and a home remedy. Crushed garlic is boiled with tamarind, black pepper, and cumin. It's light, tangy, and spicy, which is perfect to sip when you're feeling under the weather.

Garlic Pickle
A staple in many Indian households, garlic pickle is tangy, spicy, and packed with masalas. Made with whole garlic cloves, mustard seeds, fenugreek, and lots of oil, it ages beautifully and elevates any simple meal.

Lasooni Palak
Lasooni Palak is made with blanched spinach blended with garlic and green chilies, creating a vibrant and nutritious gravy. It’s smooth, earthy, and its taste makes it a great alternative to the regular palak paneer.