Winter Special: How to make Besan ka Sheera at home

The nip in the air during winters often results in cough and cold. And that's when the magic of Besan ka Sheera helps. In Ayurveda, Besan ka Sheera is considered a warm, nourishing remedy that helps balance Vata and Kapha doshas. The goodness of roasted besan, ghee, warm milk, and spices like turmeric, black pepper, and cardamom creates an ideal ushna (warming) drink that supports digestion, immunity, and respiratory health. As per Ayurveda, the use of ghee helps lubricate the throat, soothe irritation, and reduce dryness, while turmeric and black pepper act as natural anti-inflammatory and antimicrobial agents. And then the use of milk provides grounding and comfort, making the sheera a good option during colds, mild cough, or fatigue. Here's the simple recipe one can try at home.

2 tbsp besan, 1 tbsp ghee, 1 cup milk, 1–2 tsp jaggery or sugar, 1–2 crushed cardamom pods, a pinch of turmeric, and a pinch of black pepper

In a pan, warm the ghee on low flame.

Add the besan and roast it on low heat until it turns golden and releases a nutty aroma.

Next, pour in the milk gradually while stirring continuously to avoid lumps.

Mix in the crushed cardamom, turmeric and black pepper.

Cook on low heat for 2–3 minutes until it slightly thickens. And, add jaggery or sugar and mix until it dissolves completely.

Your Besan ka Sheera is ready! Drink it hot before bedtime for maximum comfort. (Image: Instagram/cupcakeree)