Why should you soak mangoes before eating?
Do you wonder why it is always advised to soak mangoes before eating them? Well, in most traditional households, mangoes are enjoyed by peeling their outer layer, which simply amps up the experience of eating mangoes. But wait, do you know that the peel of a mango may contain some unwanted compounds that may be harmful for health? Read on to find out…
Why soak mangoes?
According to the books of Ayurveda and traditional Indian culinary practices, it is believed that soaking mangoes for 20-30 minutes can not only reduce their potency but also help in lowering body heat on consumption. This helps in balancing the natural properties of mango and making them gentler on your system, especially during the peak summer months.
Flushes out anti-nutrients
Mangoes, especially when freshly plucked, may contain traces of phytic acid and sap, which releases a milky substance from the mango stem. Soaking helps to wash away these antinutrients and irritants, which can otherwise cause stomach discomfort, throat irritation, or allergic reactions. This simple soak also helps remove pesticide residues, if any, especially when the mangoes aren't organically grown.
Improves digestion and taste
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Soaking mangoes may also make them easier to digest, especially for those with sensitive stomachs. The fruit becomes a bit more hydrated, cooler, and gentle, which can help prevent bloating or gas. Many people also feel that soaked mangoes taste softer and more refreshing, great for eating raw or adding to smoothies, salads, and desserts. So the next time you have a mango, try soaking it first.
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