Why should you add this leaf powder to your homemade winter soups? Here's how you can make this super healthy soup

There’s no denying that soups and stews are not just delicious and comforting, but are also a bowl full of nutrients. And with winters around the corner, it’s time to enjoy some piping hot soups on chilly winter evenings, but what if we tell you that by adding just one tablespoon of this powder to your soups and stews, you can simply take its health quotient up a notch!

Here’s all you need to know about this miraculous powder. Read on to find out…

Well, with the increasing awareness around health and wellbeing, people are gradually moving towards making healthier choices, and Moringa is one such leafy green, which has gained immense popularity in the past few years. However, oh-so-humble leafy green has been a staple in Indian culinary culture and has been consumed for years in the form of sabzi, juice, paratha or curry. Well, we are talking about Moringa also known as drumstick, which has been great for health and the mere addition of moringa leaf powder helps in healing overall health and also improves metabolic health.

Moringa is scientifically known as Moringa Oleifera, which is basically a

nutritious tree, which is a native to India and other Asian as well as African countries. In Indian cuisine, moringa and most parts of this tree are used in several traditional delicacies. Here’s what happens when you add moringa powder to the diet. This powder can be extracted by cleaning, drying and making a simple powder of the dehydrated moringa leaves. This powder is loaded with fiber, vitamins like vitamin C and A, minerals such as calcium and iron, antioxidants, and amino acids, making it a popular superfood known for boosting energy, improving immunity, promoting skin health, and supporting overall well-being. Consuming this powder by adding it to the soups and stews helps in naturally boosting energy levels, improving immunity, and reducing inflammation to name a few. Here’s what happens when you add a tablespoon of moringa powder to warm winter soups and stews.

Adding moringa powder into traditional Indian soups and stews is another way to enjoy its benefits. To simply add moringa powder to the diet, you can add in one tablespoon of moringa powder to winter soups, like moong dal soup or tomato soup, or to stews such as sambar or vegetable curry. Let it simmer for a few minutes so the powder blends well with the broth and spices, adding an extra layer of flavor and nutrients to your dish.