Why Sadhguru recommends drinking Guava Leaf Water 3-4 times a day

Guava, as a fruit, is a rich source of vitamin C and makes a powerful immunity booster. It is also rich in antioxidants that help fight oxidative stress and inflammation. Guava is also rich in fiber, and is low in calories, which makes it perfect for weight watchers. It is also said that guava helps lower bad cholesterol (LDL) and triglycerides while potassium in guava helps regulate blood pressure, reducing strain on the heart. But did you know that guava leaves are equally nutritious. In a YouTube short video, Sadhguru has mentioned drinking guava leaf concoction 3-4 times a day. Scroll down to find why.

In the video, he has mentioned that if you are constipated, eat a guava. And if you have diarrhea, then start drinking guava leaf water 3-4 times a day. He explains diarrhea as a consequence of following unhealthy food habits. Hence, as per him, it is important to improve your food habits to keep the gut and digestive system healthy.

Wash 6-8 guava leaves thoroughly to remove any dirt. Heat 2 cups of water in a saucepan. Bring it to a boil and then add the leaves. Let them simmer on low heat for 10–12 minutes. Turn off the heat and let it cool down. Strain into a cup. And drink the concoction 3-4 times a day and feel the magic.

The study titled A randomized open label efficacy clinical trial of oral guava leaf decoction in patients with acute infectious diarrhoea, states that the 14 leaves decoction was a safe treatment for adult acute uncomplicated diarrhoea of unknown etiology. Amongst 137 adults (18–60 years) suffering with acute diarrhoea, 109 were included (57% females, 43% males). Three doses of guava leaves (6-leaf, 10-leaf and 14-leaf) were compared with controls receiving oral rehydration solution. Decrease in stool frequency and improvement in consistency were the outcomes measured.

As per a study, the leaves of the guava plant have been studied for their health benefits which are attributed to their plethora of phytochemicals, such as quercetin, avicularin, apigenin, guaijaverin, kaempferol, hyperin, myricetin, gallic acid, catechin, epicatechin, chlorogenic acid, epigallocatechin gallate, and caffeic acid. Extracts from guava leaves (GLs) have been studied for their biological activities, including anticancer, antidiabetic, antioxidant, antidiarrheal, antimicrobial, lipid-lowering, and hepatoprotection activities. The study highlights that guava leaves are a source of natural compounds that are readily available. They are proven to have high levels of antioxidants, anticancer, hypoglycemic, and other biological activities. The rich presence of minerals and proteins, as well as vitamins, in guava leaves promote their utilization as a direct source of nutrients. The presence of numerous bioactive chemical compounds in GLs have been reported to enhance and stabilize different physiological and metabolic functions in the human body. Guava leaves also contain many secondary metabolites, such as flavonoids, triterpenoids, sesquiterpenes, glycosides, alkaloids, saponins, and other phenolic compounds. These compounds play a key role as immune stimulators and modulators of chronic diseases including diabetes, cancer, and gastrointestinal, neurodegenerative, and cardiovascular diseases. Guava leaves essential oil also has antioxidant, antimicrobial, and antiproliferative activity. GL extracts that contain high concentrations of vitamin E, flavone (apigenin), or β-caryophyllene show significant antiproliferative activity against colon carcinoma and various forms of human cancer.

Dr. Sahaj Joshi -BHMS- 3rd Generation Homoeopath in an Instagram post has mentioned that fresh guava leaves are a potent, natural source of Vitamin A, which is essential for vision. As per Dr Joshi, they contain flavonoids and tannins that help rejuvenate the retina. Traditionally, it is used to help with dizziness, eye fatigue, and shakiness, he states in his post. Ayurveda also considers guava leaves useful in managing blood sugar levels, helpful for people with diabetes due to their ability to improve insulin sensitivity and reduce sugar absorption.

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Disclaimer: The information provided in this article is meant for general knowledge only and should not be taken as medical advice. Always talk to your doctor before starting any new routine.