Why milk is an integral part of Maha Shivratri celebration

According to scriptures, it is believed that Lord Shiva performs ‘tandava’ on this auspicious night. It is believed that the dance depicts the cycle of the creation, and destruction of the universe. In order to calm him, he is offered soothing ingredients like milk and honey. It is also believed that on this day ocean churning (Samudra Manthan) took place and to save the world Lord Shiva swallowed all the venom. The venom had warm properties which turned his throat blue and to soothe his throat ingredients like honey, milk and curd where offered on this day.

The magical combination of honey and milk is poured on top of the god's idol or linga, as a ritual bath that takes the shape of a massive movement on this occasion. Health experts believe that the combination is a magical nector for humans as well. Honey is a natural antioxidant, with anti-bacterial and anti-inflammatory properties. And milk, on the other hand, is a vital source of calcium, protein, vitamins, minerals, and lactic acid. When they are mixed together, this drink helps improve health issues like irregular digestion, insomnia, skincare and also increases stamina.