Why is the Indian government suddenly promoting millets?
Recently, the United Nations declared 2023 as the “International Year of Millets” after a recommendation from the Indian Government in the year 2019. To celebrate this achievement and promote awareness of millets, Prime Minister Narendra Modi along with a few dignitaries and fellow Parliamentarians indulged in a lavish feast prepared using millets. Here’s all you need to know about it!
Image courtesy: Officail twiiter handle of PM Modi @narendramodi
What are Millets?All about the millet special lunch
Millets also known as Mota Anaj have been an essential part of the traditional Indian cuisine and with the recent efforts by the Indian Government to raise awareness and promote the inclusion of millets in the day-to-day diet, it is believed that Indians will gradually move to healthier food choices.
Interestingly, PM Modi’s special millet lunch affair included everything made with a bevy of millets. As per a report by a news agency, the minimalist millet lunch began with a hearty Bajra soup, Ragi dosa and roti, Foxtail millet Bisibelebath and Joladha roti to name a few. Apart from that the dessert platter had some unique sweet preparations like Ragi halwa, Jowar halwa and Bajra kheer all made with millets. But why is the Indian government promoting millets?
Image courtesy: Officail twiiter handle of PM Modi @narendramodi
Health benefits of millets
Millets are rich in soluble and insoluble dietary fiber, which makes these grains great for a healthy digestive system and a better gut health. High in protein, gluten-free and low in glycemic index, millets are rich in vitamin A, B and minerals like phosphorus, potassium, niacin, calcium, iron and ample antioxidants, which make these cereals a powerhouse of nutrition and helps in reducing the risk of cardiovascular diseases, strokes, diabetes and high blood pressure. Here are some millets that are gaining popularity among health enthusiasts.
Image courtesy: Officail twiiter handle of PM Modi @narendramodi
Why millets?
Since ages millets have been a quintessential part of Indian cuisine and is extensively cultivated and consumed in India. But the reason why there has been a sudden spike in its popularity is because of its umpteen health benefits that make it a much healthier choice as compared to other staples. Millets are basically small-grain cereals like Ragi, jowar, bajra, sawa to name a few.
Types of millets and their health benefits
Foxtail millet also known as Kangni is naturally rich in fiber, protein and is great for kids in their early years, where the body needs the right nutrition for brain and body development. Foxtail millet is rich in minerals such as iron and calcium, which together helps in treating anemia and other blood related ailments. Apart from that the fiber and low-gluten, helps in treating constipation and improves digestion.
Finger millet
Finger millet also known as Ragi is packed with the goodness of iron and other essential nutrients that help in boosting blood and curing ailments like anemia. In fact, the daily consumption of this grain helps in better insulin management, treats insomnia and boosts memory. Inclusion of this grain in kids' diets can help in improved cognitive skills and boosts brain power.
Sorghum
Sorghum also known as Jowar is not only great for immunity, digestion, but at the same time the minerals in these grains help in boosting the production of red blood cells, promote bone health and the dietary fiber helps in lowering cholesterol levels naturally.