Under 300 calories wholesome lunch combos

Lunch is an important meal of the day and should neither be too heavy nor too light, as it acts as a fuel for your body to go through the rest of the day. Your mid-day meal should be perfectly balanced with nutrients and should neither be too oily nor too spicy. If you are someone who is often confused about what to consume for lunch, here are 7 super delicious combos that are under 300 calories and will keep you full for long.

Who doesn’t like the wholesome and classic combination of rajma with rice? It is filling and tasty at the same time. 1 katori rajma curry (120 calories) along with 1 katori steamed rice (120 calories) can be paired with ½ katori curd (45 calories) and some mixed salad on the side will roughly add up to 300 calories.

1 katori boondi raita (120 calories), ½ katori paneer bhurji (104 calories) and 1 ragi roti (76 calories) sums up to exactly 300 calories. You can make a simple paneer bhurji using onion tomato masala and add crushed paneer to it along with some spices like red chilli powder, coriander powder and garam masala. Don’t forget to garnish it with coriander leaves in the end.

If you are a fan of South Indian cuisine, then Dosa and Chutney combo is apt for you for lunch. 1 regular sized masala dosa (165 calories) paired up with ½ katori coconut chutney (130 calories) for a lip-smacking lunch. This will add up to 295 calories and will satiate your cravings in a healthy yet tasty manner.

For most of us, ghar ka khana aka the combo of Dal-Roti-Sabzi is the ultimate comfort food. It is packed with nutrition and offers a variety of options to choose from. You can pick from a large variety of options like Toor dal, Moong dal, Chana dal, Urad dal, Masoor dal etc and when it comes to veggies, there are uncountable options. For a basic Dal-Roti-Sabzi Thali, you can have 1 katori moong dal (132 calories), 1 katori mixed veg sabzi (94 calories) and 1 oats chapati (74 calories) exactly sums up to 300 calories.

One pot pulao is a simple and easy recipe that you can prepare when you don’t want to make anything lavish or time consuming. Just take some rice, throw in some vegetables, spices and cook them in water. You can use a variety of vegetables like onions, potato, carrot, cauliflower, beans, peas, capsicum etc. You can even add finely chopped paneer to add a protein punch to the recipe. Pair it up with raita for a wholesome combo. 1 katori veg pulao contains 154 calories, while 1 katori of onion-cucumber-tomato raita contains 62 calories.

3 regular-sized idlis paired up with 1 katori of sambhar will sum up to 300 calories. To make the idlis healthier, instead of using the rice batter, you can make jowar idlis, oats idlis, ragi idlis and even mixed dal idlis. Idli Sambhar for lunch is super filling and will give you enough energy to go through the rest of the day.

Lobiya or black-eyed peas are very similar to rajma in taste and are also packed with protein. 1 katori lobiya curry (114 calories) offer 7 grams of protein to the body. You can pair it up with 1 katori of ghiya raita (66 calories) and 1 wheat chapati (85 calories). This delicious combo adds up to only 265 calories. You can also add some salad with your meal like cucumber, onion, tomato etc.