Types of Dals and how much protein they contain

Dal is an inseparable part of the Indian cuisine so much so that every Indian thali has a unique dal variety, which reflects the regional taste preferences. Interestingly, dals are not only delicious in taste, but at the same time are loaded with protein, fiber, vitamins, and minerals. Here’s a list of dals and their exact protein content per serving. Read on to find out…

Chickpeas, also known as Kabuli Chana is a versatile legume used in various cuisines around the world. They contain approximately 19 grams of protein per 100 grams of cooked beans. Chickpeas are also high in fiber, folate, and manganese, which makes it versatile and can be used in making dal, chole curries, salads, hummus to name a few.

Rajma or kidney beans are often used in similar ways in Indian cooking. They contain approximately 9 grams of protein per 100 grams of cooked beans. Rajma is also a good source of fiber, folate, and manganese, which makes it a great choice for health enthusiasts.

Urad dal, also known as black gram or black lentils, is commonly used in Indian cuisine to make popular dishes like Dal Makhani and Idli. It contains approximately 25 grams of protein per 100 grams of cooked dal. Urad dal is also high in fiber, iron, and magnesium, which makes it a nutritious addition to your diet.

Chana dal is made from split chickpeas and has a slightly nutty flavor and firm texture. It contains approximately 22 grams of protein per 100 grams of cooked dal. Chana dal is also rich in dietary fiber, iron, and B vitamins, making it a nutritious choice for vegetarians and vegans.

Toor dal, also known as Arhar dal or split pigeon peas, is a staple in Indian cooking. It has a slightly sweet and nutty flavor and contains approximately 22 grams of protein per 100 grams of cooked dal. Toor dal is also a good source of carbohydrates, fiber, and essential nutrients like magnesium and potassium.

Moong dal is one of the most loved dal varieties, which has approximately 24 grams of protein per 100 grams. Moong Dal is a good source of dietary fiber, iron, and folate, which makes it a perfect delight for weight watchers.

Masoor dal or red lentils is another popular variety of dal known for its quick cooking time and earthy flavour. It contains approximately 26 grams of protein per 100 grams of cooked dal. Masoor dal is also high in fiber, potassium, and iron, making it a nutritious addition to any meal.