This spice has more health benefits than meat and veggies

Since ages we have been told about the numerous health benefits of eating veggies, meat, eggs or fish to meet the nutritional requirements of the body. But what if we tell you that there's a secret ingredient in your kitchen, which is way more nutritious and powerful than these immunity boosting foods. Read on to find out...

Why meat, fish and veggies?
Our body needs essential nutrients to carry out the vital functions of the body. And foods like meat, fish, eggs and vegetables are naturally loaded with nutrients like Omega 3 fatty acids, vitamins, minerals, antioxidants and fiber, but are these enough to give your body the much needed boost of nutrients? Well, here’s what experts have to say about the miraculous kitchen spice which has more nutrients than meat, fish and veggies.




The potent spice
Interestingly, Garam masala is that wonder spice, which has been used since ancient times as a taste enhancer, but you will surprised to know that this spice is basically made by mixing several spices, which makes it a powerful amalgamation of potent spices that helps in healing several ailments along with adding a punch of taste and flavour to the delicacies.


This is what experts say?
According to a recent post by health expert Juhi Kapoor, Garam masala is loaded with the goodness of iron, which helps in improving blood heamoglobin levels and reducing ailments like anemia. The reason why Garam masala is packed with the goodness of nutrients is because of spices like cardamom, coriander, cumin black pepper, which are naturally rich in nutrients like iron, fiber, antioxidants to name a few. Apart from that, adding a little amount of this spice to your delicacies can naturally help in preventing ailments like diabetes, cholesterol, helps in better weight management and reduces arthritis.

How to make Garam Masala
100gm cumin seeds, 75 gm black pepper, 75 gm black , 30 grams corinader powder, 10 gm green cardamom pods, 10 gm clove, 10 gm cinnamom, 5 gm pipli, 5 gm nutmeg. Roast all ingredients and grinder into a fine masala.