This is why you should cook in vegetable oil daily

In India, cooking is incomplete without oil. Whether it’s for sautéing, deep frying, shallow frying or coating, oils are one of the most common kitchen ingredients. It is always suggested to use vegetable oil over others, because it is full of nutrients and is often locally produced. According to a report published by the Harvard University, it is suggested that one should restrict the total consumption of oils & to about 10 teaspoons/day, which includes visible fat from home cooked food and invisible fat from local and packaged food. The entire stress is on saying yes to plant-based fats in the form of vegetable oil and saying no to trans-fat that is deadly for the human body. Here’s everything you need to know about vegetable oil and why you need to include it in your daily diet.