This is the right way to eat walnuts in summer

There’s no denying that walnuts are one of the healthiest and most nutritious nuts, but most people avoid consuming walnuts during summers due to their warm potency, but you will be amazed to know that there are several simple ways to make walnuts summer-friendly! Read on to find out…

Walnuts are packed with nutrients and are known to boost brain function, heart health, and overall well-being. However, during the hot summer months, consuming walnuts the wrong way can sometimes lead to heat-related discomfort. Here’s how you can enjoy all the health benefits of walnuts without upsetting your body balance during summer.

In summer, it’s best to soak walnuts overnight in water. Soaking helps reduce the heat-producing properties of nuts and makes them easier to digest. It also activates enzymes that increase the bioavailability of nutrients, helping your body absorb them more efficiently.

Take 4–5 walnut halves, place them in a bowl of water, and leave them overnight or for at least 6–8 hours. In the morning, discard the water and eat the soaked walnuts on an empty stomach or add them to smoothies, salads, or yogurt.

Take 4–5 walnut halves, place them in a bowl of water, and leave them overnight or for at least 6–8 hours. In the morning, discard the water and eat the soaked walnuts on an empty stomach or add them to smoothies, salads, or yogurt.

Why does soaking matter more in summer?

Walnuts are considered ‘heaty’ or warm in nature according to Ayurveda. This means they can increase internal body heat if consumed dry, which might lead to issues like mouth ulcers, acne, or indigestion during the hot months. Soaking neutralizes this effect, making them safer and more soothing for summer consumption.

Even though walnuts are a superfood, too many can cause bloating or excessive heat buildup. Limit your intake to 4–6 soaked walnut halves a day. Remember, quality over quantity is always better when it comes to nuts.

Best time to eat walnuts in summer

The ideal time to eat soaked walnuts is in the morning on an empty stomach. This gives your body a healthy start and helps in better nutrient absorption. Avoid eating them late at night, as it might interfere with digestion or sleep in summer's heat.

To further balance the warm nature of walnuts, pair them with cooling foods like yogurt, cucumber, or fresh fruits. You can add soaked walnuts to a summer fruit bowl or blend them into a refreshing smoothie with banana and coconut water.

Stay hydrated and balanced

While incorporating walnuts into your summer diet, ensure you're drinking enough water and eating hydrating foods. This helps your body stay cool and flush out toxins effectively, supporting the benefits of walnuts without any side effects.