This is how Rajma Chawal can help in weight loss

Rajma Chawal is a traditional North Indian dish made with red kidney beans and rice, cooked in a pressure cooker. It is popularly known as rajma masala or simply rajma in North India and Pakistan. Rajma Chawal has been around for centuries and has gained popularity worldwide due to its taste and health benefits. Most people assume this dish to be heavy on the tummy, and consider it to be unhealthy as it can increase weight. So, today we will clear this misapprehension people have about this popular dish and will tell you how it can be useful for weight loss. Read more to find out more about its nutrition. (Images courtesy: iStock)

Rajma contains high amounts of proteins, calcium, phosphorus, iron and vitamin B1 which makes it an excellent source of nutrition for everyone including athletes who need more protein in their diet. We talked to celebrity nutritionist Shweta Shah who many A-listers like Katrina Kaif consult. According to Shweta, “Rajma Chawal has been a part of Indian cuisine for centuries. In modern times, there has been a growing appreciation for protein-rich meals. When it comes to Rajma and Rice, each of them have different amino acids, which when comes together form a complete package of amino acids. It becomes a tasty, complete protein option for vegetarians to devour.” Also, this protein-rich meal have both soluble and insoluble fibres to prevent gas, bloating and promote smooth passage of bowel, while maintaining blood sugar levels. “Rajma is rich in so many nutrients especially molybdenum, iron, copper, folate, which beats all your vitamin capsules,” and this is why it should be consumed for weight loss. Below is a detailed analysis of why this dish is considered healthier.

Rajma Chawal is known to be a rich source of fibre, which helps you feel fuller for longer periods of time and can reduce the overall amount of calories you consume throughout the day. A high-fibre diet has been linked to weight loss in many studies.

The glycemic index (GI) measures how quickly foods raise blood sugar levels. Foods with a high GI can cause spikes in blood sugar, which can lead to hunger and cravings. Rajma Chawal has a low GI, which means it won't cause a rapid increase in blood sugar levels and can help keep you feeling fuller for longer.

Kidney beans are a great source of protein, which is an important nutrient for weight loss. Protein helps to build and repair muscle tissue, and it also helps to keep you feeling full for longer periods of time. Consuming a diet high in protein has been shown to aid in weight loss.

Rajma Chawal is packed with essential vitamins and minerals like iron, magnesium, and folate. These nutrients are important for maintaining good health and can help to reduce the risk of chronic diseases. When you consume a nutrient-dense diet, you are more likely to feel full and satisfied, which can help you to avoid overeating.

While Rajma Chawal can be a healthy addition to your weight loss diet, it's important to keep portion sizes in mind. Consuming too much of any food can lead to weight gain, so it's important to eat Rajma Chawal in moderation. You can also make it healthier by using brown rice instead of white rice and by using less oil when cooking.