This homemade laddoo can naturally help in reversing PCOD

PCOD or Polycystic Ovarian Disease can not only cause infrequent periods but can also mess up with your hormones. From acne and weight gain to excess hair growth and even depression, PCOD can affect your health in an adverse manner. Mostly, PCOD is treated using birth control pills which can further give rise to complications like infertility. If you are someone who is dealing with PCOD, then these laddoos might help you. (image credits-istock)

These mixed seed laddoos are not only tasty but will also benefit your health in a variety of ways. Consume them regularly for at least 2 months to see results. You can continue these laddoos for more than 2 months as well. These laddoos are nutritious for general health as well and won’t harm you in any way.

5 tbsp sunflower seeds, 5 tbsp sesame seeds, 5 tbsp flax seeds, 5 tbsp pumpkin seeds, 2 tbsp fennel seeds, 10 tbsp coconut powder, ½ tbsp cardamom powder, 4 dates and honey as per requirement.

Add sunflower seeds, sesame seeds, flax seeds, pumpkin seeds and fennel seeds to a pan. Dry roast all the seeds for 2-3 minutes on low flame. You don’t have to roast the seeds much, just enough to make them a bit fragrant.

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Now add coconut powder, cardamom powder and mix well with the seeds. Now keep mixing and roast the mixture until fragrant. Make sure you mix continuously otherwise the coconut powder might stick at the bottom and turn brown in colour.

Now spread the mixture on a plate and let it cool down a bit. Add it to a blender along with dates. Blend to form a thick and coarse mixture. Take out the mixture in a bowl along with 2 tbsp honey. Dates and honey will help in binding the laddoos. 2 tbsp honey is enough to sweeten the laddoos and make them hold shape. If the mixture seems a bit coarse, you can add 1-2 tbsp honey more. Now mix well to prepare a final mixture.

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Now pinch out small portions from the mixture and roll between your hands to make laddoos. You can use a spoon to scoop out the mixture. Grease your hands a bit to make the laddoo-making process easier. Once the laddoos are prepared, store them in an airtight container. Eat one laddoo every day to see results.

Disclaimer: These laddoos might cause an increase in weight. Make sure you exercise or perform some kind of physical activity to avoid weight gain.

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