These 5 foods have more vitamin c than oranges

From boosting immunity to improving skin elasticity to healing cell damage, vitamin c plays an important role in the functioning of the body. But do you know what's the best way to consume vitamin c? Well here are 5 foods that have more Vitamin C than oranges, read on to find out…

Guava tops the chart with nearly 4 times more Vitamin C than oranges! Just one guava can pack over 200 mg of Vitamin C, making it a powerful immune booster and great for skin health.

Bell peppers, especially the yellow ones, are loaded with Vitamin C. A single yellow bell pepper can have 3x more Vitamin C than an orange plus, they're crunchy and great in salads!

A cup of fresh strawberries contains around 85 mg of Vitamin C, making them a sweet, tangy, and healthy alternative to citrus fruits. They’re also packed with antioxidants for heart and skin health.

Amla is a tiny fruit with a super high Vitamin C content—up to 600–700 mg per 100 grams. It’s often consumed as juice or dried, and has powerful anti-inflammatory and immune-boosting properties.

This fuzzy green fruit isn't just tasty, it's rich in antioxidants and has about 70–90 mg of Vitamin C per fruit, more than the average orange. Bonus: it’s also good for digestion due to its fiber content.