Simple ways to add Gond Katira to your daily diet

Summer season is here, and it’s time to switch to foods and drinks that have cool potency to sustain the harsh weather conditions. One such traditional remedy to beat the heat is gond katira, which can be used in multiple ways in Indian cuisine, from drinks to desserts to raita. This natural resin has been a powerful ingredient used in traditional medicines for its potent health benefits. But what exactly is gond katira, how is it good for health, and how do you include it in the daily diet? Read on to find out…

What is Gond Katira?
Gond Katira, also known as tragacanth gum, is a natural gum extracted from the sap of the Astragalus plant. Loved for its cooling properties, this gum makes for a perfect summer delight when added to any drink, raita or dessert. This is due to its high fiber content and essential nutrients like calcium, magnesium, and potassium, as well as trace amounts of iron and zinc. In fact, the mucilaginous nature of gond katira helps in better hydration and helps in soothing the digestive system, and also helps in cooling body temperature and relieves dehydration during the summer season. Here are some classic Indian recipes that can be made with gond katira to boost the efficacy.


Nimbu Sharbat
To prepare this drink, just soak 1–2 teaspoons of gond katira in water for a few hours until it swells and becomes gelatinous. In a glass, mix the soaked Gond Katira with chilled water, lemon juice, mint leaves, sugar or honey, and a pinch of cardamom powder.Serve chilled with crushed ice for a hydrating drink.

Gond Katira Lassi
To make this simple desi delight, churn curd until forty and add soaked gond katira. Mix this with sugar or jaggery, and a pinch of cardamom powder and blend the lassi, once it turns thick creamy. This drink is excellent for digestion and provides a refreshing, energy-boosting treat for summer.

Saffron milk
This soothing drink is often enjoyed before bedtime or as an indulgent treat. Soak 1 teaspoon of Gond Katira in water for a few hours and then strain it. Heat milk in a pan and add a pinch of saffron strands and a small amount of sugar. Once it comes to a simmer, add the soaked Gond Katira. Stir until the drink thickens slightly. The combination of the cooling effects of Gond Katira and the warmth of milk creates a perfect balance for a good night's sleep.