Simple foods that can help boost iron levels

Do you often feel weak, tired and low on energy? Then these are the subtle signs of low hemoglobin levels, iron-deficiency and anemia. But is there a way to revive the depleting iron levels without banking on pills? Well, here are some common kitchen ingredients that can naturally balance out blood levels, improve iron absorption from food and help in boosting blood levels. Read on to find out…

Spinach
Leafy greens like spinach are one of the healthiest sources of fiber, iron and essential nutrients. This plant based source of iron also known as non-heme iron contains oxalates, which can inhibit iron absorption, but the presence of vitamin C-rich in spinach helps with better absorption of iron in the blood and reduce inflammation.


Broccoli
Cruciferous vegetables make for a healthy source of fiber, iron and vitamin c, which helps in better nutrient absorption of nutrients from food and help in boosting iron levels in the body.

Citrus fruits
These fruits are high in vitamin C, which can improve the absorption of non-heme iron.

Strawberries
Strawberries are another vitamin C-rich fruit that can help boost iron absorption.

Potatoes
Potatoes, especially if you eat the skin, contain a moderate amount of iron.

Beans and lentils
These are rich in non-heme iron, which is not as easily absorbed as heme iron but can still contribute to your iron intake.

Tofu
Tofu is a good plant-based source of iron, which helps in improving hemoglobin levels and boost overall health.


Quinoa
Want to boost overall health, then opting for quinoa is a great way to boost protein and iron levels. In fact, quinoa is a nutrient-dense grain that is relatively high in iron and fiber.

Nuts and Seeds
Nuts and seeds like pumpkin seeds, cashews, and almonds contain decent amounts of iron.

Fortified foods
Iron-fortified breakfast cereals, juices are also a convenient way to increase iron intake in the diet.

Legumes
Around 100 grams of legumes can provide around 37% of the DV for iron. Legumes are also high in folate, magnesium, potassium, and fiber and may even aid weight loss and help in improving blood levels in the body.